Nourishing Your Body, Empowering Your Life
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ABOUT US
Join me on an inspiring journey of transformation. From battling personal health challenges to becoming a dedicated fitness enthusiast and a professional dietitian, I've discovered the incredible power of prioritizing wellness in every aspect of life. I've learned that staying fit matters, no matter how old you are or what your life is like.As a sports person, I understand the importance of fitness at every stage of life, regardless of your lifestyle. Whether it's hitting the pavement for a run or cycling through scenic routes, staying fit has always been my passion. I firmly believe that prioritizing fitness is crucial, no matter your age or background. It's never too late to take the first step towards a healthier lifestyle..
LEARN MOREConsider Our Approach
Say goodbye to one-size-fits-all approaches! Our diet plans are as unique as you are, carefully crafted to match your lifestyle, taste preferences, and health objectives. Your journey to wellness starts with a plan that's made just for you.
Trust in the power of evidence-based practices. Our recommendations are grounded in the latest scientific research, ensuring that every step you take towards better health is backed by solid evidence and expertise.
We extend beyond mere meal plans, acting as your dedicated support network. From providing uplifting motivation to offering expert guidance, we stand by your side every step of the journey, ensuring you remain focused, endlessly inspired, and unstoppable.
Join the ranks of our satisfied clients who have achieved remarkable success on their health journeys. With a proven track record of transformations, our commitment to your well-being makes us your ultimate choice for a healthier, happier you.
FITNESS AND NUTRITION
OUR DIETITIAN EXPERTS
TESTIMONIALS
Thanx a ton Sapna for ur support in my this journey. It was not just a weight loss journey it was more about right nutrition, opting right food dealing with stress, and how to include those so called healthy food which you really don’t want to eat😂. You just transformed me in many ways.Learnt a lot about what to order at restaurants, reading food labels etc. i know i was a tough client for you to handle but lots of appreciation to your client handling skill .Thanx for giving so much time to resolve all my doubts! You the One of the best Dietitian I have ever met!🫡
Thanks, Sapna, for supporting me on my health journey. With your guidance, my cholesterol levels have reduced, and my grade 2 fatty liver has improved significantly. I never imagined my wrong food choices were making me hefty and worsening my diabetes. My anxiety levels have also decreased, and I no longer need medication for it. You are a super amazing dietitian
I recently had the pleasure of working with Nutritionist Sapna, and I couldn’t be more thrilled with the results. Over just 3 weeks, I managed to lose 8 pounds and reduce my body fat by 5%. This incredible transformation is a testament to Sapna’s expertise and personalized approach to nutrition. Before working with her, I was eating healthy food but I was not making right pairing of food. Which was leading to Gut issues. With her diet plan I was able to make right food choice and pairings to treat Gut problems.From our initial consultation, Sapna took the time to understand my lifestyle, dietary preferences, and fitness goals. The diet plan she crafted was not only effective but also sustainable and enjoyable. It was clear that Sapna put a lot of thought into creating a balanced and varied meal plan that kept me feeling satisfied and energized based on my fitness goals.What stood out the most was Sapna’s ongoing support and encouragement. She provided detailed explanations for each dietary recommendation, ensuring I understood the benefits and could make informed choices. Regular check-ins kept me accountable and motivated, and she was always available to answer any questions or make adjustments as needed.Thanks to Sapna, I feel healthier and more confident than ever. I highly recommend Sapna to anyone looking to improve their gut, health and achieve their fitness goals.
Sapna ma’am thank you for your guidance and support. In my weight loss journey . Nothing was working for me to cure my irregular periods. 3 back to back miscarriage, ectopic pregnancy, D&E back to back medical treatments , follicular monitoring with no money broke me emotionally. We belong to very poor family my husband is the only bread earner and I am pre school teacher with all responsibilities. Was too tough to survive and get treatment further for pcod. But mam my gynecologist advised to connect with you and your guidance saved us. For us you are god . My periods got normal in 2 months I have hope for my pregnancy. Thanking you is not enough mam. Only me and my husband can feel this how you helped in our toughest time . 🙏
“Hi i am writing this to express my feeling towards Sapna ,I am incredibly grateful for the support and guidance I’ve received from you through out regarding my emotional eating and cravings. Despite being in different time zones,she has consistently provided invaluable mental support. Her dedication and expertise have been instrumental in my journey towards healthier habits. If you’re looking for a dietitian, look no further — she is absolutely fantastic!”
Consulted Sapna for my son who gained weight while preparing for his entrance exams … ever since we have started diet his all cravings like sweets and caffeine has gone he is one size down and 5 kgs lighter in just 15 days … you are amazing Sapna your continuous support has motivated him a lot to chose the healthier path
Thanks a lot❤️
I m really thankful to Dietician Sapna mam who helped me to reduce my weight. I had tried many ways to loose my weight but never got a satisfactory results. After taking the diet plan from her i am able to loose weight and more importantly it helped me to keep it stagnant with this I reduced 5 kgs and not only this inch loss is visible in just 1 month and m still doing it .She is so concerned that she calls and messages u whenever u r in need and anything you want to ask.She is always connected with u as u feel you r just 1 phn call away . As I’m staying in Delhi and she is in Bangalore and never ever felt that .She always ask for your likes and dislikes for preparing next week diet as well.It is not a diet actually it’s a party diet . Due to her diet my tummy is always full and I never starve .She gives cheat meal also on your special days .Her work is commendable.She is the best in town ,go for it . The diet plan given by her is very good.You dont have to buy any special things for your diet…very easy to follow….
It helped me a lot to live a healthy and fat free life😄😄Thanks a lot mam
With heartfelt gratitude, I extend my deepest thanks and blessings to you Sapna maam your unwavering support and expertise not only alleviated my struggles with PCOD, hormonal imbalances, and acne but also paved the way for the miraculous journey of motherhood, filling my heart with immense gratitude and joy. This moment in my life has come with your support and amazing nutrition guide
I had the pleasure of working with Sapna for my nutritional needs, and I couldn’t be happier with the experience. She is a highly knowledgeable and compassionate professional who truly cares about her clients’ well-being.
Expert Guidance: Sapna provided me with evidence-based advice tailored to my specific health goals. Whether it was managing chronic conditions, weight loss, or meal planning, she had the expertise to guide me effectively.
Supportive Approach: Sapna didn’t just focus on numbers and diets; she took the time to understand my lifestyle, preferences, and challenges. Her empathetic approach made the journey much more manageable.
Practical Solutions: Sapna didn’t overwhelm me with complex jargon. Instead, she broke down nutrition concepts into practical steps. I learned how to make sustainable changes that fit my life.
Results: Thanks to Sapna, I’ve seen positive changes in my health. Her guidance has been invaluable, and I highly recommend her to anyone seeking professional nutritional support.
I’ve always admired your proactive approach, compassionate demeanor, and deep understanding. Your qualities make you not only an excellent dietitian but also a truly empathetic human being. Your support means a lot! ❤️❤️
Ma’am, I wanted to share something with you. My periods hadn’t arrived, and when I checked yesterday, I found out I’m pregnant. Sapna ma’am, you can’t even imagine, in PCOS, pregnancy can also happen. All thanks to you, ma’am. You’re the best dietitian. My periods became normal first, and now pregnancy has happened. It’s nothing less than a miracle.
Good morning, my dear Sapna ma’am! I just want to express how magical you are. It’s only been 10 days since I started the diet, and I already got my period. I was completely shocked. Last time, too, they came back to normal without medication when I followed your diet. It was my mistake to quit midway. But this time, I’m determined not to give up
I’m excited to share some great news about my reproductive health with you! Previously, my ovaries were bulky due to PCOD, with sizes of 8.5&8.4. However, after embarking on a weight loss journey and with your support, they’ve now reduced to 7.6cc&6.6cc. This improvement is truly remarkable! Additionally, my periods have become regular, which is a fantastic outcome. I’m thrilled to see these positive results, and I want to express my heartfelt gratitude for your assistance. Thank you so much! ❤️❤️😘
Sapna maam I am so happy to share that i am feeling amazing! I never thought my periods would become regular so quickly. Since last many years I used to depend on pills to get my period on time, I was not able to loose weight. Though I was eating less ..but after joining you and following your diet plan, my periods became regular without any medication. You taught me doing extensive cardio is harmful..In just 3 months, I i lost stuborn fat, which was totally unexpected. It’s truly a miracle! You always say that good food can heal, and you proved it. I am so grateful.
Hi My Super Coach👋🏻 Before starting this journey, I was very demotivated. I was extremely stressed, in my view, the meaning of diet was compromising on my favorite foods 😒😒. But then you came into my life and this myth vanished. I had steroids during my journey and also gained weight. I knew you were there to take care of me, which you did in an absolutely great way. You supported me physically, mentally, and kept me motivated all the time. Also, one more thing, at the age of 38, I didn’t have such a good flow of PCOS, which happened due to your balanced diet and routine. You not only provided me with a diet but also improved my metabolism and explained the way of healthy eating. Last but not least, you gave me a lot of cheat meals 🤩🤩🍕🍟🍔🌭🌮🥪🥧🧁🍧🍨. To be honest, this is not just a fitness journey but a relationship that has been formed with you… And may it always remain.. Thank you so much ☺️🙏🙏🙏🙏🙏🙏🙏
First and foremost, I want to express my sincere gratitude for being an integral part of my beautiful journey towards weight loss, or rather, for aiding in my rejuvenation. Your exceptional qualities as both a compassionate human being and a skilled nutritionist have exceeded my expectations in terms of achieving my goals at such a rapid pace. Your recipes and healthy food options are truly remarkable. Your dedication to helping others is evident through your hard work and commitment. Thank you once again for everything.
Thank you for being my guiding light towards a healthier me. Your advice has transformed my life!
Your support and expertise have been instrumental in my journey to better health. I can’t thank you enough!
With you I learnt , slowly and gradually I’ll achieve my sustainable weight loss and good health.
God bless ❤️
Thank you so much, Sapna ma’am, for the amazing plan. The progress has been incredible. Also, when you motivated me by saying, “Show me progress and I’ll add your favorite delicacy next week,” it made me even more excited. You’re truly exceptional.
Your dedication to caring for your clients as if they were your own family members is commendable. The way you’ve consistently motivated me throughout this journey has been truly incredible. Thank you for making my weight loss journey so interesting and rewarding.