Ingredients:

• 1 cup dry roasted sunflower seeds
• 1/2 cup dry roasted flax seeds
• 1/2 cup dry roasted pumpkin seeds
• 1/2 cup dry roasted almonds, chopped
• 1/4 cup dry roasted sesame seeds
• 1/4 cup dry roasted peanuts, chopped
• 1/4 cup dates, pitted
• few  dried apricots

Instructions:

1. Dry roast sunflower seeds, flax seeds, pumpkin seeds, almonds, sesame seeds, and peanuts separately until they are lightly golden and fragrant. Allow them to cool.
2. If the dates and apricots are not soft, soak them in warm water for 15-20 minutes to soften. Drain the water afterwards.
3. In a food processor, add the dry roasted nuts and seeds along with the softened dates and dried apricots.
   • Pulse or blend until the mixture forms a sticky, uniform dough-like consistency. If the mixture is too dry, you can add a tablespoon of water at a time until it reaches the desired consistency.
4. Transfer the mixture onto a parchment-lined baking dish or tray.
   • Use your hands or a spatula to press the mixture firmly and evenly into the dish, forming a rectangle or square shape about 1/2 inch thick.
5. Place the baking dish or tray in the refrigerator for at least 1-2 hours, or until the mixture is firm and set.
   • Once set, remove from the refrigerator and use a sharp knife to slice the mixture into individual bars or squares.
6. Individually wrap the bars in parchment paper or plastic wrap to prevent sticking.
   • Store the bars in an airtight container in the refrigerator for up to two weeks, or in the freezer for longer storage.

These high-protein energy bars are perfect for a quick and nutritious snack on the go! Enjoy!