Detoxification Protocol: Implement a tailored detox plan.
Nutrient-Rich Diet: Focus on whole, nutrient-dense foods.
Hydration: Increase water intake for flushing out toxins.
Detoxifying Foods: Include greens, veggies, and fruits with antioxidants.
Avoid Toxins: Choose organic and natural products to reduce exposure.
Physical Activity: Exercise regularly to support detox processes.
Stress Management: Practice techniques like meditation or yoga.
Supplementation (if needed): Consider supplements under professional guidance.
PCOD REBOOT
6 months
24-Week Program: A journey to regain your health and energy.
Personal Nutritionist: Your own guide, creating a plan just for you.
Cycle Syncing Diet: Eat right with your menstrual cycle for better health.
Customised Supplements: Special supplements to support your body.
Menu Planning Session: Easy, balanced meal planning
Menstrual Symptom Tracker: Understand your body better with cycle tracking.
Healthy, Low-Calorie Recipes: Enjoy tasty meals without guilt.
Regular Check-Ins: Stay on course with expert support every weeks.
DIABETES REVERSAL
6 months
Blood Sugar Control: Stabilize blood sugar levels with diet and medication adjustments.
Weight Loss: Focus on losing weight through diet and exercise.
Healthy Eating: Adopt a balanced, whole-food diet low in sugars and refined carbs.
Exercise: Incorporate regular physical activity to improve insulin sensitivity.
Medication Management: Adjust medications as needed under medical supervision.
Stress Reduction: Manage stress with relaxation techniques.
Regular Monitoring: Check progress and adjust plans accordingly.
WEIGHT MANAGEMENT
3 months – 6 months
Water Weight Shedding: Initial focus on reducing excess water weight through hydration and balanced sodium intake.
Visceral Fat Targeting: Addressing visceral fat with dietary changes and exercise to reduce overall body fat.
Subcutaneous Fat Reduction: Further reducing subcutaneous fat through continued healthy habits and exercise.
Overcoming Plateaus: Strategies for breaking through weight loss plateaus, such as adjusting diet and exercise routines.
Sustained Management: Longterm lifestyle changes for maintaining weight loss, with ongoing support and monitoring.
GUT HEALING
3 months -6 months
Phase 1: Gut Evaluation & Kickstart (12 weeks)
Evaluation and diagnostic tests for gut health.
Analysis of dietary needs and introduction of elimination protocol.
Exploring the gut-brain connection for holistic healing foundation.
Phase 2: Healing & Balance (12 weeks)
Personalized protocols to repair and restore gut lining.
Balancing gut microbiome with probiotics, prebiotics, and diet.
Phase 3: Lifelong Gut Wellness
Strategic reintroduction of trigger
foods with anti-inflammatory aid.
Guide to lasting gut health stability.
REVITALIZE
1 week
Cleanse and Serenity: This program aims to detoxify your body while promoting inner calmness, ideal for those seeking a reset.
Boost Energy: Designed to revitalize your body and mind, this plan focuses on boosting energy levels, perfect for rejuvenation after hectic periods or whenever you need a refreshing start.
7-Day Refresh: Experience a renewed sense of vitality and well-being in just one week, offering a gentle yet effective way to prioritize self-care.
Important
Note: Before any dietary changes, especially if you have health concerns, are pregnant, or nursing, it’s crucial to consult with your healthcare provider for personalized guidance and advice tailored to your individual needs and circumstances.
